Weigh In record (no journal entry) for 05 July 2022
|
49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 8.67g | Prot: 16.61g | Carbs: 137.56g.
Breakfast: Zeytin, Simbat Hudri Hurma, Haşlanmış Yumurta, Ekmek. Lunch: Kırmızı Erik, Karpuz. Dinner: Migros Kiraz. Snacks/Other: %100 Kepekli Pide. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|