Weigh In record (no journal entry) for 05 July 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 8.67g | Prot: 16.61g | Carbs: 137.56g.
Breakfast: Zeytin, Simbat Hudri Hurma, Haşlanmış Yumurta, Ekmek. Lunch: Kırmızı Erik, Karpuz. Dinner: Migros Kiraz. Snacks/Other: %100 Kepekli Pide. more...
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Losing 1.4 kg a Week
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