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05/07 🌻 Pequeno-almoço: abacaxi + 1 torrada com Planta + iogurte Activia e café
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1137 kcal
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Fat: 36.67g | Prot: 49.01g | Carbs: 156.22g.
Breakfast: Carrots, Pineapple, Planta Manteiga, Activia Iogurte Aveia e Nozes, Toasted Bread. Lunch: Spinach , Baked or Fried Coated Chicken Thigh with Skin, Pingo Doce Lombos de Pescada, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Dinner: Vegetable Soup (Home Recipe), J. D. Gross Chocolate Negro Ecuador 70% Cacau com Framboesa, Banana. Snacks/Other: Blédina Frutapura Banana Morango, Dia Tortitas de Milho com Chocolate Negro . more...
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1726 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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