Weigh In record (no journal entry) for 05 July 2022
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 34.81g | Prot: 30.14g | Carbs: 92.54g.
Breakfast: Зеленая Фасоль (Замороженная), Кофе, Mlekovita Творожный Сыр, Щедрые Хлебцы Ржаные. Lunch: Салат Овощной с Маслом, Соус Болоньезе, Макфа Макароны Отварные. more...
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Losing 1.6 kg a Week
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