Weigh In record (no journal entry) for 05 July 2022
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72.6 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 71.20g | Prot: 70.46g | Carbs: 83.90g.
Breakfast: Scrambled Egg , Butter , Brown Bread. Lunch: Cooked Green String Beans (from Fresh), Tomatoes, Avocados , Fried Mushrooms, Fried Onions, Woolworths Spinach & Feta Chicken Burgers. Dinner: Nu Veg Cauliflower with Cheese Sauce, Woolworths Spinach & Feta Chicken Burgers. Snacks/Other: Kauai Dark Chocolate & Peanut Butter Protein Bar , NoMu Skinny Hot Chocolate, Coffee with Milk. more...
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Losing 2.1 kg a Week
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roundgnome's Weight History
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