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1139 kcal
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Fat: 38.04g | Prot: 172.01g | Carbs: 16.86g.
Breakfast: 2% Fat Milk, Fresh Ham, Fried Egg. Lunch: Beef Steak (Lean Only Eaten), Cucumber (with Peel) . Dinner: Sascha Fitness ISO Whey Protein 0, Radishes , Cucumber (with Peel) , Turkey Leg Meat (Fryer-Roasters) . Snacks/Other: Compliments Montreal-Style Smoked Meat. more...
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1850 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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arepasyarandanos's Weight History
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