Weigh In record (no journal entry) for 05 July 2022
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95.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 50.26g | Prot: 54.13g | Carbs: 87.41g.
Breakfast: Canderel Stick, Meat Knish (Pastry Filled with Meat), Sausage Roll, Eskort Mini Cheese Grillers, Fruit Salad, Coffee with Milk. Lunch: Grilled or Baked Pork Chop. Dinner: Canderel Stick, Coffee with Milk, Future Life High Protein Peanut Butter Crunch. Snacks/Other: Woolworths Cinnamon Donut. more...
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Losing 2.7 kg a Week
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