Weigh In record (no journal entry) for 05 July 2022
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61.9 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 44.06g | Prot: 61.67g | Carbs: 206.65g.
Breakfast: Milch 1,5%, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln. Lunch: Pesto, K-Classic Schupfnudeln. Dinner: K-Classic Milchreis Klassische Art Zubereitet. Snacks/Other: Dr. Oetker Quarkauflauf. more...
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Gaining 0.7 kg a Week
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martina1956's Weight History
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