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Fett 28.2 / Muskel 34.3 / BMI 23.7
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70.4 kg
Lost so far: 27.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1389 kcal
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Fat: 67.02g | Prot: 80.36g | Carbs: 108.73g.
Breakfast: Vollkornbrot, Marmelade, Gekochtes Ei, Real Quality Haltbare Milch Entrahmt, Kaffee, Naturacereal Chia Samen, Banane, Alpro Soya Mandelmilch Ungesüßt. Lunch: Gebackener oder Gebratener Fisch, Spinat. Dinner: Nutella Nutella, Brotland Eiweißbrot (42g), Brunch Paprika Peperoni. Snacks/Other: Aldi Gourmet Salami, Vollkornbrötchen. more...
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Gaining 8.4 kg a Week
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tine2705's Weight History
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