Weigh In record (no journal entry) for 29 January 2015
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68.8 kg
Lost so far: 11.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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2100 kcal
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Fat: 77.61g | Prot: 198.79g | Carbs: 149.83g.
Breakfast: Kokt Ägg, Kokosolja, Kokosolja, Star Nutrition Whey-80, Blåbär (Osötade, Frysta), Lindahls Kvarg, Kaffe med Mjölk, Coop Kokosflingor, Garant Fiberhavregryn. Lunch: Röd Paprika, Morötter, Keso Keso Mini, Ägg, Tomater, Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer), Anamma Anamma Vegobitar, Star Nutrition Whey-80, Äpple. Dinner: Kokosolja, Gyllenhammars Fiber Havregryn, Lindahls Kvarg, Coop Kokosflingor, Star Nutrition Whey-80, Hallon. more...
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3181 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Standing - 8 hours, Walking (brisk) - 6.5/kph - 39 minutes, Weight Training (moderate) - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 21 minutes. more...
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Losing 0.7 kg a Week
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Weinebröd's Weight History
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