Weigh In record (no journal entry) for 27 May 2022
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66.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 53.57g | Prot: 88.87g | Carbs: 79.32g.
Breakfast: Hindistan Cevizi Yağı, Kahve (Demlenmiş). Lunch: Mevsim Salata, Cardella Fiyonk Makarna , Tavuk Baget, Badem. Dinner: Dereotu, Bağdat Kuş Üzümü, Goji Berry, Salatalık (Soyulmuş), Marul, Ceviz, Kırmızı Domates, Dost Yarım Yağlı Yoğurt, Altınkılıç Yarım Yağlı Lor Peyniri, Yaprak Sarma, Tavuk Göğüs Eti. more...
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2051 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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vildan35's Weight History
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