|
AM weight, long sleeve shirt, no pants, no shoes, bathroom scale, a little bit constipated
|
53.0 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 64.40g | Prot: 49.60g | Carbs: 285.46g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Mangos , MET-Rx Original Meal Replacement - Extreme Chocolate, Silk Pure Almond Milk - Original, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Spaghetti Warehouse Fried Zucchini, Athenos Roasted Garlic Hummus, Heinz Tomato Ketchup, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Dole Creamy Coleslaw, Trader Joe's Roasted Butternut Squash Salad. Snacks/Other: Pure Heart Seedless Watermelon, Peanut Butter, Souper Salad Raisins, Bananas, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
|
Gaining 3.2 kg a Week
|