Nookther's Journal, 04 Jul 22

Chale wey 🫣🫣
104.6 kg Lost so far: 0.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:
1641 kcal Fat: 54.47g | Prot: 116.97g | Carbs: 168.99g.   Breakfast: Quaker Avena Instantánea, Danone Yogurt Griego Papaya, Pancho Villa Quesadillas, Huevo Revuelto, Super Pollo Jamón Pechuga de Pollo, Colun Queso Ranco Laminado, Café con Leche. Lunch: Ensalada de Lechuga con Verduras Variadas, Porotos con Riendas, Dymatize Nutrition Proteina. Dinner: Pechuga de Pavo, Repollo, Arroz Blanco. more...
3284 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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Nookther's Weight History


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