Weigh In record (no journal entry) for 04 July 2022
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63.1 kg
Lost so far: 14.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 19.34g | Prot: 40.11g | Carbs: 180.44g.
Breakfast: Fried Plantain, Papayas, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Jollof Rice. Dinner: Oil Popped White Popcorn, Chicken Breast (Skin Not Eaten), Stew, White Rice. Snacks/Other: Mentos Mint Candy. more...
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Losing 1.1 kg a Week
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