Weigh In record (no journal entry) for 04 July 2022
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57.3 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4568 kcal
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Fat: 226.23g | Prot: 235.21g | Carbs: 298.00g.
Lunch: Grilled Chicken, Grilled Chicken, Ball Park Tailgaters Gourmet Buns, Ball Park Hot Dog Bun, Oscar Mayer Classic Beef Uncured Franks, Sam's Choice 100% Black Angus Beef Burger, Blue Diamond Almond Breeze Vanilla Milk, Ghost Marshmallow Cereal Milk Whey Protein. Dinner: Yuengling Traditional Lager. Snacks/Other: Chobani Flip Almond Coco Loco (128g), Hershey's Milk Chocolate Bar with Almonds. more...
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Losing 3.2 kg a Week
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dis kilaman jarro II's Weight History
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