Weigh In record (no journal entry) for 04 July 2022
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81 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 20.98g | Prot: 181.10g | Carbs: 99.99g.
Lunch: 7-11 石安牧場溏心蛋筍飯飯糰(圓), 瑪氏 (Mars) 乳清蛋白-奶茶, 大成 法式舒肥嫩雞胸. Dinner: 全家 雞肉飯飯糰, 大成 法式舒肥嫩雞胸, 瑪氏 (Mars) 乳清蛋白-奶茶. Snacks/Other: 福樂 自然零原味優格. more...
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Losing 0.7 kg a Week
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Madrid Yan's Weight History
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