Weigh In record (no journal entry) for 04 July 2022
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56.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 90.53g | Prot: 49.94g | Carbs: 130.41g.
Breakfast: Milbona Körniger Frischkäse, Kaffee, Milbona Frische Vollmilch 3,5% Fett, Butter, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa, Paradiso Milde Orange. Dinner: DM Bio Erdnussmus, Milbona Körniger Frischkäse, Avocado, Banane, Seeberger Leinsamen. Snacks/Other: Trauben, Milbona Frische Vollmilch 3,5% Fett, Funny-Frisch Kessel Chips, Alesto Mandeln Naturbelassen. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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