Weigh In record (no journal entry) for 04 July 2022
|
60.7 kg
Lost so far: 3.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 29.23g | Prot: 50.48g | Carbs: 117.76g.
Breakfast: Suco de Abacaxi, Abacate, Bauducco Torrada Multigrãos, Qualitá Geléia de Goiaba. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Assada, Berinjela, Brócolis Cozido. Dinner: Liv Up Sopa de Lentilha. Snacks/Other: Peccin Trento Cheesecake de Morango , Maçã. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hbjcavalcante's Weight History
|