Weigh In record (no journal entry) for 04 July 2022
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84 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 58.30g | Prot: 56.10g | Carbs: 87.00g.
Breakfast: B-Well Original Tangy Mayo, Fried Egg with Fat, Flora Extra Light Margarine, Albany Kilojoule Controlled Brown Bread. Dinner: Chicken Tikka Masala, White Rice. Snacks/Other: Canderel Stick, Tea with Milk. more...
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Gaining 0.1 kg a Week
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Missy_M7's Weight History
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