Weigh In record (no journal entry) for 04 July 2022
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 24.71g | Prot: 28.15g | Carbs: 83.14g.
Breakfast: Sucuk, Koska Sade Tahin Helva, Siyah Zeytin, Kırmızı Domates, Beyaz Ekmek. Lunch: Beyaz Ekmek, Lahmacun, Ev Yapımı Yoğurt, Taze Fasulye. Snacks/Other: Ahududu. more...
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Losing 0.2 kg a Week
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bi10kiloveripgidecegim's Weight History
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