Weigh In record (no journal entry) for 27 May 2011
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 46.78g | Prot: 108.08g | Carbs: 155.87g.
Breakfast: Florida Oranges, Golden Delicious Apples, Pomegranate Juice. Lunch: Fried Fish. Dinner: Chocolate Sandwich Cookies, Bing Cherries, Seafood Cocktail Sauce, Baked or Broiled Shrimp. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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