Weigh In record (no journal entry) for 04 July 2022
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 32.60g | Prot: 31.13g | Carbs: 74.41g.
Breakfast: Süt, Tadım Tadımca Yer Fıstıklı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Biber Dolması, Ezogelin Çorbası, Sigara Böreği, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 0.3 kg a Week
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sultant54's Weight History
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