Weigh In record (no journal entry) for 04 July 2022
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93.8 kg
Lost so far: 7.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 69.58g | Prot: 113.06g | Carbs: 130.23g.
Breakfast: Яблоки Фуджи, Свинина Тушеная, Сквирянка Крупа Овсяная Плющенная. Lunch: Яблоки Фуджи, Борщ со Свининой, Свинина Отварная. Dinner: Творог 5%. Snacks/Other: Lake Avenue Nutrition Протеин(Whey Protein Chocolate), Буренка Молоко 3,2%, Сильпо Банан. more...
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Losing 0.3 kg a Week
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Makar On's Weight History
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