Weigh In record (no journal entry) for 04 July 2022
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100.5 kg
Lost so far: 11.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 63.09g | Prot: 54.89g | Carbs: 147.60g.
Breakfast: Prisma Томат Розовый, Сыр Российский, Останкино Салями Венская, Хлеб Черный. Lunch: Mivimex Соус Кавказский Особо Острый, Плов. Dinner: Салат из Помидоров, Плов, Mivimex Соус Кавказский Особо Острый. more...
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1038 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Squats (Legs) - 5 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Cross Training - 25 minutes, Google Fit - 21 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.3 kg a Week
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Жизнь_прекрасна's Weight History
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