Weigh In record (no journal entry) for 04 July 2022
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 67.81g | Prot: 125.56g | Carbs: 160.76g.
Breakfast: My Muesli Berry Whitechoc, More Nutrition Chunky Flavour, Milbona Quark Magerstufe, Nektarinen, Oatly Hafer Barista Edition. Lunch: Ener Bio Feine Zartbitter Schokolade 70%, More Nutrition Light Peanut Creme, Tempehmanufaktur Tempeh Curry, Kräuterseitlinge, All Seasons Blumenkohlreis, Alnatura Bulgur. Dinner: Philadelphia Balance, Aldi Körniger Frischkäse, Almette Natur, Gemischter Salat mit Dressing, Aldi Räucherlachs, Leicht & Cross Knusperbrot Weizen, Avocado. Snacks/Other: American Style Chocolate Chips Cookies, IronMaxx 100% Vegan Protein Zero, Lidl Vegan Protein Bar Lemon Cake, Äpfel. more...
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Losing 2.1 kg a Week
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