Weigh In record (no journal entry) for 02 July 2022
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65.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 12.75g | Prot: 50.84g | Carbs: 82.65g.
Breakfast: 7-11 美式咖啡, 果果堅果 乳清蛋白粉-日式抹茶. Lunch: 7-11 蒸地瓜, 7-11 一日野菜-農夫十蔬, 7-11 茶葉蛋. Dinner: 金針菇, 高麗菜, 炒青菜, 炒桂竹筍. more...
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Losing 6.3 kg a Week
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mayko100's Weight History
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