Weigh In record (no journal entry) for 04 July 2022
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69.8 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 23.70g | Prot: 85.85g | Carbs: 106.34g.
Breakfast: Master Crumble Schoko-Knusper-Müsli, Stachelbeeren, Erdbeeren, Ener Bio Kokoschips, Johannisbeeren, Milbona Speisequark Magerstufe. Lunch: Bratkartoffeln, Milbona Körniger Frischkäse Light, Vemondo Veggie-Mix Kürbis Quinoa. Snacks/Other: Ener Bio Protein Balls Kakao & Cashew, Ehrmann High Protein Joghurt Kirsche-Aronia, Honigmelonen. more...
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1891 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Gaining 4.9 kg a Week
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Vily0513's Weight History
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