Weigh In record (no journal entry) for 04 July 2022
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76 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 156.61g | Prot: 189.37g | Carbs: 101.03g.
Lunch: Aceite de Oliva, Zumo de Limón, Arvejas Verdes Cocidas, Huevo, Espinacas, Tomates, Milanesa de Pollo. Dinner: Nueces, Aceite de Oliva, Carne, Huevo Duro, Atún en Aceite (Enlatado), Arvejas Verdes Cocidas. Snacks/Other: Mate Amargo, Milanesa de Pollo, Beepure GHEE, Chuker Edulcorante, Café. more...
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steady weight
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nicolaszayashys's Weight History
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