Weigh In record (no journal entry) for 04 July 2022
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 57.42g | Prot: 77.84g | Carbs: 123.53g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milch 1,5%. Lunch: Tortellini Auflauf. Dinner: Milbona Frische Fettarme Milch 1,5%, Bonvita Quarkauflauf. more...
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Losing 6.3 kg a Week
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martina1956's Weight History
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