Weigh In record (no journal entry) for 04 July 2022
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109.2 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 46.26g | Prot: 67.31g | Carbs: 281.19g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Muesli, Sugar, Coffee with Milk, Nestle Cremora Coffee Creamer. Lunch: Knorr Cup A Soup Country Vegetable, Lettuce, Mustard, Renown Liver Spread, Sliced Ham, Hamburger or Hotdog Rolls. Dinner: Sugar, Coffee with Milk, Spaghetti Bolognese, Pepper or Hot Sauce . Snacks/Other: Five Roses Tea, Rooibos, Apples , Sugar. more...
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Gaining 5.8 kg a Week
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Reinette Swanepoel's Weight History
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