Weigh In record (no journal entry) for 04 July 2022
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87 kg
Lost so far: 0.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 98.03g | Prot: 130.31g | Carbs: 179.25g.
Breakfast: Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Domatesler. Lunch: İzmir Köfte, Erişte. Dinner: Bulgur Pilavı, Sulu Köfte, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Leblebi, Yer Fıstığı, Şekersiz Türk Kahvesi, Su. more...
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Gaining 1.2 kg a Week
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