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Forest_W
Journal
04 Jul 22
Forest_W's Journal, 04 Jul 22
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Weigh In record (no journal entry) for 04 July 2022
92.6 kg
Lost so far:
22.9 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
2104 kcal
Fat: 108.62g | Prot: 142.26g | Carbs: 138.36g.
Breakfast:
Лэнд Индейка Тушеная с Овощами, Огурец (с Кожурой), Манная Каша на Молоке.
Lunch:
Папа Может Колбаса Варёная Филейная, Fazer Хлеб Подовый, Вареное Яйцо.
Dinner:
Шаверно Шаверма в Пите.
more...
3131 kcal
Exercise:
Painting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Forest_W's Weight History
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