Weigh In record (no journal entry) for 28 January 2015
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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596 kcal
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Fat: 19.40g | Prot: 46.85g | Carbs: 57.83g.
Breakfast: Hacendado Leche Omega 3, Pan Integral, Café Espresso. Lunch: Eroski Galletas María, Pechuga de Pollo, Caladero Merluza en Salsa Verde, Carrefour Garbanzos Cocidos. Snacks/Other: Té Verde, Kanikama, Mandarina. more...
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Losing 2.1 kg a Week
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