Weigh In record (no journal entry) for 04 July 2022
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57.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 23.62g | Prot: 18.98g | Carbs: 101.30g.
Lunch: Bango Kecap Manis, ABC Saus Sambal , Pronas Kornet Daging Sapi, Alfamart Telur Rebus, Nasi Putih, Bimoli Minyak Goreng. Snacks/Other: Milo Milo. more...
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Losing 0.2 kg a Week
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febrianyng's Weight History
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