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AM weight, pajamas, no shoes, bathroom scale
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52.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 120.21g | Prot: 106.25g | Carbs: 342.85g.
Breakfast: Libby's 100% Pure Pumpkin, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Blends - Orange Cream. Lunch: Yellow and/or Green String Beans Salad, Old El Paso Thick n' Chunky Salsa - Medium, Plain Pancakes, Oscar Mayer Traditional Bacon, Scrambled Egg . Dinner: Trader Joe's Vegetable Panang Curry, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Onions , Brown Rice. Snacks/Other: Coconut Milk (with Water), Trader Joe's Organic Crunchy Peanut Butter, Silk Pure Almond Milk - Original, Libby's 100% Pure Pumpkin, MET-Rx Original Meal Replacement - Extreme Chocolate, Bananas , Hellmann's Light Mayonnaise, Roma Tomatoes, Red Onions, Bertolli Marinara Sauce, Bush's Best Homestyle Baked Beans, Del Monte Cut Green Beans, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 6.4 kg a Week
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