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A cheesy, salt craving monster took over!!! 2 grill cheese sandwiches and 2 servings of fries!!! Nothing else to be said! Gotta work my butt off til Monday! I really hate to be out of control like that!
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1602 kcal
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Fat: 51.48g | Prot: 82.18g | Carbs: 204.51g.
Breakfast: Grits with Cheese, sauted red and green peppers, sauted mushrooms , egg beaters, catfish fillet, water. Lunch: crystal light, water, red potatoes, zucchini, pork chop, green cabbage. Dinner: water, kraft singles, whole wheat toast, oven fries. Snacks/Other: pace picante, baked lays, water, nature valley fruit and nut bar, cantaloupe, banana, summer squash. more...
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3759 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I know what you mean Mrs. S, but don't beat yourself up over it. Just get back on track tomorrow. You'll be ok.
26 May 11 by member: LittleRedFlatBack
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LOL, I love your honesty!! I have had a few days where I wanted to do that! Its great that you came right back! If there is anything I can do to be of support let me know! God bless! Sheryl
27 May 11 by member: sheryl lynn
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Wow I am so impressed, you have lost so much weight already! I would love to buddy up with you I am a 48 year old single mom! How long have you been on Atkins? Thanks Sheryl
27 May 11 by member: sheryl lynn
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Tomorrow is a new day, you're doing great, just remember we all have those days and to remember that the next day is a new day and you can make a better choice next time. You're doing great and working hard and have been a great inspiration to me. If it makes you feel any better the other day I had a bad day and had some chocolate, then went to Mcdonalds, and drank a ton of soda. Boy did my stomach hurt and I felt miserable for making those choices, but boy did it feel good at the time. I have to remember that the feel good time is short lived. I am looking forward to reading more of your posts.
27 May 11 by member: cds0719
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27 May 11 by member: mrs smith1
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mrs smith1's Weight History
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