Weigh In record (no journal entry) for 03 July 2022
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 45.15g | Prot: 145.89g | Carbs: 203.16g.
Breakfast: HSN Sports Evohydro, Arla Queso Protein Delite, Ahorramas Espiga Plus Puro Trigo Ahorramas, HSN Sports Almond Butter, España e Hijos Lomo Embuchado, Bimbo Pan Thins 8 Cereales. Lunch: Tortill sin Aceite y Jamon. Dinner: Hacendado Arroz Basmati, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Incarlopsa Mini Taquitos de Jamón, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno. Snacks/Other: Hacendado Pistacho Natural Pelado, Hacendado Maíz Palomitas. more...
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Losing 3.5 kg a Week
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