JohnZerne's Journal, 03 Jul 22

I'll take it.
92.3 kg Lost so far: 21.1 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:
1243 kcal Fat: 25.96g | Prot: 35.22g | Carbs: 178.23g.   Breakfast: Kirkland Signature Maple Syrup, Blueberry Waffles 🍫🧇. Lunch: Watermelon , Tomato Juice, Vodka. Dinner: RED LENTILS AND CAULIFLOWER, Lindy's Homemade Mint Chocolate Gelato. more...
107 kcal Exercise: Samsung Health - 24 hours. more...
Losing 3.2 kg a Week

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Comments 
Nice👍👍👍. Congrats john. 
03 Jul 22 by member: ginome

     
 

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JohnZerne's Weight History


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