Weigh In record (no journal entry) for 28 January 2015
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1140 kcal
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Fat: 62.87g | Prot: 54.60g | Carbs: 87.98g.
Breakfast: Café con Leche Semi Descremada. Lunch: Huevo Cocido, Videca Piña en Su Jugo, Pescanova Palitos de Cangrejo, Lechuga de Hoja Verde. Dinner: Salchichas, Huevo a la plancha. Snacks/Other: Tarta de Manzana, Hacendado Cacahuete Frito, Hornimans Manzanilla, Té Verde. more...
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Losing 1.4 kg a Week
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metalista's Weight History
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