Weigh In record (no journal entry) for 27 June 2022
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75.5 kg
Lost so far: 1.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 43.39g | Prot: 68.70g | Carbs: 235.26g.
Breakfast: Sheko Vanille, Möhren. Lunch: Bratensoße, REWE Bauern Spätzle . Dinner: Knorr Paprika Nudel Auflauf mit Hackfleisch . Snacks/Other: Cola (mit Koffein), Toffifee Toffifee, Snickers Mini Snickers, Mars Mars Minis , Twix Twix Minis. more...
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Gaining 1.2 kg a Week
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