Weigh In record (no journal entry) for 28 June 2022
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75.6 kg
Lost so far: 1.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 39.01g | Prot: 67.44g | Carbs: 190.87g.
Breakfast: Radieschen, Sheko Vanille, Weintrauben, Möhren, Rote Paprika. Lunch: Knorr Paprika Nudel Auflauf mit Hackfleisch . Dinner: Knorr Paprika Nudel Auflauf mit Hackfleisch . Snacks/Other: Walnusseis, Schwartau Schokosauce, Coca-Cola Coca-Cola. more...
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Gaining 0.7 kg a Week
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