Weigh In record (no journal entry) for 03 July 2022
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 39.35g | Prot: 87.06g | Carbs: 77.84g.
Breakfast: Weetabix Protein, Koro Drogerie Haselnussmus, More Nutrition Chunky Flavour, Milbona Quark Magerstufe, Nektarinen, Oatly Hafer Barista Edition. Lunch: Rote Paprika, Avocado, Ei, Edeka Mehrkorn Kracher, Aldi Körniger Frischkäse. Dinner: IronMaxx 100% Vegan Protein Zero. Snacks/Other: Oatly Hafer Barista Edition. more...
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Gaining 5.6 kg a Week
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