Weigh In record (no journal entry) for 03 July 2022
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 46.19g | Prot: 66.42g | Carbs: 235.63g.
Breakfast: Bananas , Sainsbury's Chia Seeds , Maple Syrup , Tesco Skimmed Milk, Aldi Organic Porridge Oats. Lunch: Roasted Potato (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Roast Beef. Snacks/Other: Aldi Chicken Tikka Breast Slices, Budweiser Beer, Greene King Abbot Ale, Peaches . more...
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Gaining 7 kg a Week
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brett cooper's Weight History
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