Weigh In record (no journal entry) for 03 July 2022
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84.3 kg
Lost so far: 9.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 45.16g | Prot: 35.65g | Carbs: 62.40g.
Breakfast: Eti Etimek , Doğal Peynir, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Yumurta Omleti. Lunch: Ceviz, Mis Tam Yağlı Ayran, Salatalık (Soyulmuş), Kırmızı Erik. Dinner: Domates Çorbası, Mantar Sote, Karışık Yeşil Salata. more...
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2257 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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shuyagmur's Weight History
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