mayko100's Journal, 03 Jul 22


View Diet Calendar, 03 July 2022:
1845 kcal Fat: 68.63g | Prot: 115.60g | Carbs: 158.00g.   Breakfast: 7-11 美式咖啡, 蔥抓餅, Tryall 分離乳清蛋白粉-經典奶茶. Lunch: 7-11 西西里檸檬氣泡咖啡, 7-11 茶葉蛋. Dinner: 全聯 滷味拼盤, 拿坡里 炸雞翅. Snacks/Other: 7-11 美式咖啡. more...
7544 kcal Exercise: 瑜珈 - 30 minutes, 肌力運動 - 43 minutes, 跑步機 - 32 minutes, 樓梯機 - 1 hour, Apple Health - 21 hours and 15 minutes. more...

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mayko100's Weight History


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