Weigh In record (no journal entry) for 03 July 2022
|
73 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 23.49g | Prot: 63.57g | Carbs: 127.06g.
Breakfast: Nescafé Coffe , Flax Seeds, Toasted Whole Wheat Bread, Delice Tarti'frais, Dried Chia Seeds , Delice Yaourt Nature. Lunch: Veal, Warda Nwasser Tunisienne. Dinner: Delice Yaourt Nature. Snacks/Other: Peach, Polonez Jambon Fumé . more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesrina88's Weight History
|