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Good Lord I feel aweful! I'm guessing that I have come down with the flu. It's been a long time since I have felt this bad. What makes me feel even worse is that I haven't exercised in 2 days and it may be a third because I just don't have the energy to do anything. I am trying to watch what I eat so I don't mess myself up to bad plus when I eat to much the nausea is horrible. I haven't gained anything but I haven't lost anything either. I have gotten into such a routine of exercising that I feel really guilty about not doing anything. For anyone that reads this what do you do when you're sick? I have got to get back on track because I have come to far to mess up but I just feel like sleeping.
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948 kcal
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Fat: 21.66g | Prot: 42.48g | Carbs: 158.17g.
Breakfast: Special K Red Berries Cereal, Almond Milk. Lunch: Sweet Cherries, Premium Honey Ham, Singles Fat Free American Cheese Slices, Natures Own Wheat Bread 40 calories per slice. Dinner: great value macaroni and cheese, green giant corn on the cob, Diet Cola BBQ Sauce for chicken thighs. Snacks/Other: Dreamy Clusters - Dark Chocolate, apple. more...
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