Weigh In record (no journal entry) for 03 July 2022
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52 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 45.89g | Prot: 51.54g | Carbs: 154.91g.
Breakfast: Ubi Bakar Cilembu, Perkedel Jagung, Indocafe Coffeemix 3 in 1. Lunch: Dada Ayam, Perkedel Jagung, ABC Saus Sambal , Bayam, Saori Saos Tiram, Bawang Bombay Dimasak , Forvita Margarine, Wortel Dimasak, Nasi Putih, Kecap Manis, Jamur Putih (Ditumis). Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 1.2 kg a Week
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ryasophie85's Weight History
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