Weigh In record (no journal entry) for 28 January 2015
|
77.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2015:
|
1860 kcal
|
Fat: 78.57g | Prot: 93.37g | Carbs: 184.19g.
Breakfast: Maintal Erdbeere, TiP Frischkäse Natur, Aldi Unser Herzhaftes, Kaffee. Lunch: Heinrichsthaler Chilikäse, Aldi Kochschinken, REWE Bäcker Brötchen, REWE Schweizer Bergkäse, TiP Frischkäse Natur, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner. Dinner: Oryza Trigrano, Sauerrahm, Rama Cremefine 7%, REWE Passierte Tomaten, Ei, Semmelbrösel, Rote Paprika, Heinz Wille Hackfleisch Gemischt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kabemofix's Weight History
|