Weigh In record (no journal entry) for 03 July 2022
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52.6 kg
Lost so far: 9.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 53.31g | Prot: 68.97g | Carbs: 84.03g.
Breakfast: Kentang Rebus. Lunch: Es Krim Vanila Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Cireng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Siomay. more...
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Losing 0.4 kg a Week
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NDSantosa's Weight History
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