Weigh In record (no journal entry) for 28 January 2015
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68.9 kg
Lost so far: 11.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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2229 kcal
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Fat: 88.46g | Prot: 204.85g | Carbs: 150.97g.
Breakfast: Kokt Ägg, Kokosolja, Kokt Ägg, Kokosolja, Garant Fiberhavregryn, Coop Kokosflingor, Kaffe med Mjölk, Lindahls Kvarg, Blåbär (Osötade, Frysta), Star Nutrition Whey-80. Lunch: Äpple, Star Nutrition Whey-80, Anamma Anamma Vegobitar, Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal), Tomater, Ägg, Keso Keso Mini, Morötter, Röd Paprika. Dinner: Kokosolja, Gyllenhammars Fiber Havregryn, Hallon, Star Nutrition Whey-80, Coop Kokosflingor, Lindahls Kvarg. more...
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3100 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 59 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Standing - 8 hours, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Weinebröd's Weight History
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